A layered casserole dish that has become a favorite in our family...
This is another almost-vegan recipe (the only non-vegan
ingredient is a small amount of cream cheese, which you can omit, but it
does contribute to a really nice, creamy sauce)
BLACK BEAN & CORN TORTILLA BAKE
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic
- 1 package of Yves meatless taco stuffers (taco-flavored vegetarian meat subsitute) OR regular Yves ground meat substitute
- 1-2 tablespoons taco seasoning
- 1 cup tomato puree or tomato sauce
- 1 cup corn
- 1 cup black beans (cooked)
- 4 ounces cream cheese
- hot sauce to taste
- salt and pepper to taste
- 1/2 cup salsa
- 1/2 red pepper
- 1/2 yellow pepper
- 8 (small) corn tortillas (you could use any kind of tortilla, but corn is really good in this recipe)
Directions
- Heat the oil in a large pan over medium heat.
- Add the onions and saute until tender, about 5-7 minutes.
- Add the garlic and saute until fragrant, about a minute.
- Add the "meat" and cook until well blended, 2-3 minutes.
- Add the taco seasoning, tomato puree, corn, black beans and cream cheese. Cook until the cheese has melted in, about 2-3 minutes. Remove from heat
- Add chopped yellow and red peppers and stir.
- Season with hot sauce, salt and pepper to taste.
- Tear the corn tortillas into fourths and place half of them in a layer along the bottom of an 8" casserole pan. Top with 1/2 of the bean/meat mixture. Repeat tortilla and bean/meat layers, ending with a bean/meat layer (you should have 2 tortilla layers and 2 bean/meat layers.
- Bake in a preheated 350F about 20-25 minutes.
- Serve with more salsa and brown rice, plus lots of vegetables like shredded cabbage and tomatoes.
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