Mulligatawny

• 

  Mulligatawny is an Indian style curry soup. This version, adapted from a recipe found in Clean Living Magazine, uses more rice than the original, because my family prefers a less-brothy version  

  Ingredients 

  • 4 cups cooked Brown Rice (original recipe called for 2 cups)
  • 2 tsp Olive Oil
  • 1/2 package of Field Roast brand vegan sausage links (any flavor)
  • pinch sea salt
  • pinch black pepper
  • 4 Cloves Garlic
  • 1 Yellow Onion
  • 1 Leek
  • 1 Carrot
  • 1/2 cup chopped kale  (not in the original recipe)
  • 1 tsp Grated Ginger
  • 2 Tbsp Curry Powder
  • 3 cups low sodium Chicken Broth
  • 2 Granny Smith Apples
  • 3/4 cup low fat coconut Milk
  • 2 Tbsp Lemon Juice
  • Sriracha Hot Sauce (or any hot sauce)
  • 1/4 Cup Chopped Cilantro
  • Pico de Gallo (not in the original recipe)

• Instructions 

  1. Heat oil medium high, Add vegan sausage to pot and cook until  golden brown (3-4 Minutes), Remove sausage and set side.

  2. Add chopped garlic, diced onion, sliced leek (white and light green parts only -no leaves), diced carrot, kale. and grated ginger to pot, saute 3 minutes. Add curry powder and cook additional 2 minutes.

  3. Return vegan sausage to pot and stir in stock.

  4. Bring to boil, reduce to medium and simmer (covered but stirring occasionally) for 30 minutes.

  5. Remove from heat, stir in apples, coconut milk and lemon juice, season with additional salt and pepper if desired, Add Sriracha to taste.

  6. Spoon 2/3 cup rice into each bowl and top with soup mixture, then cilantro and pico de gallo

  
  

  Serves 6

   

Indian Curry Pasta

Indian Curry pasta

First I cooked some fausage* in a frying pan with a little olive oil. When it was browned, I added some leftover pico de gallo (you could use chopped tomatoes, onions, and cilantro) and let it all cool.

Next I started cooking the shell pasta.

Then I heated up a jar of curry sauce (bombay style, I think, but you could use any type) and added the fausage mixture and a cup of broccoli slaw (packaged shredded broccoli, cabbage, and carrots you can buy in the produce section of most grocery stores)

When the pasta is done, add it to the curry sauce!

*Fausage just means fake sausage. Whatever brand you want. I usually buy Field Roast sausage (either Italian or Mexican Chipotle, depending on the recipe)

Fried won-tons and stir-fry noodles/veggies

Fried wontons (filled with pre-cooked fausage* and shredded broccoli, carrots, and cabbage) and stir-fry chinese-style noodles with veggies (with asian dressing)




*Fausage just means fake sausage. Whatever brand you want. I usually buy Field Roast sausage (either Italian or Mexican Chipotle, depending on the recipe)